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When you’re on a city bridge next time, watch people....everyone is going somewhere to get something done. Now imagine if time was not a restriction. Everyone would wait till next day, next year or century to get anything done.

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The first thing to remember is that essentially, food is fuel. If you want to refuel your car, you go to the gas station and choose the appropriate fuel for this particular machine, in order to achieve optimal performance. You could put kerosene into your car and it would actually drive, but it may smoke and cough, and you may not be able to accelerate as you want. This is the situation with most people when it comes to their food choices. To choose the appropriate fuel, you need to know what type of machine you are.